The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle.The gluteus maximus is the largest of the gluteal muscles and one of the...
The gluteal muscles are the three muscles that make up the buttocks: the gluteus maximus muscle, gluteus medius muscle and gluteus minimus muscle.The gluteus maximus is the largest of the gluteal muscles and one of the strongest muscles in the human body. It inserts at the iliotibial band and the gluteal tuberosity of the femur. Its action is to extend and to laterally rotate the hip, and also to extend the trunk.Any exercise that works and/or stretches the buttocks is suitable, for example lunges, hip thrusts, climbing stairs, fencing, bicycling, rowing, squats, arabesque, aerobics, and various specific exercises for the bottom.Powerlifting exercises which are known to significantly strengthen the gluteal muscles include the squat, deadlift, leg press, feet in squats (chin on chest & stick glutes out) and good mornings (bend over with a bar on the shoulders with a light amount of weight).This tush-targeted workout takes the science of how to tone the three muscles in the glutes to the maximus. Do all nine exercises for a 360-degree shape-up or pick a few based on your particular trouble spot.To shape more curves, try the Lift It!. Tighten your rear with the Shrink It! moves. Got saddlebags? Focus on the Trim It! section. Do two sets of each move you choose three times a week on non consecutive days.Hope you feel this application informative. Please give back your valuable feed back.Keywords: Butt Sculpting Exercises, Butt Exercises, Butt Workouts, Butt Toning, Butt Sculpting, Butt.
Previous Versions
Here you can find the changelog of Brazilian Butt Workouts since it was posted on our website on 2019-10-05 17:32:17.
The latest version is 1.2 and it was updated on 2024-04-22 15:27:04. See below the changes in each version.
Brazilian Butt Workouts version 1.2
Updated At: 2013-06-26
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